Tag Archives: vegan

Spaghetti Con Peperoni Cruschi, Pomodoro, E Mollica Fritta (Spaghetti With Pepper, Tomato, And Fried Breadcrumbs)

As you can probably tell, I have recently been to Italy.  When I visited Basilicata, my friend living in Potenza introduced me to this pepper, peperoni cruschi (pronounced CROO-sh-kee, the noise from chewing on the pepper).  At first, I was … Continue reading

Posted in autumn, bread, Food and drink, olive oil, pasta, red pepper, summer, tomato | Tagged , | 2 Comments

Dining At Ristorante Officina Colle

In a little town called Colle di Val’Elsa in the provincia di Siena, there is a restaurant Ristorante Officina Colle. The food is from the local markets during the day, so the menu changes over time, and it is also … Continue reading

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Dining At Veg & Veg

YUMMY!  Highly recommend this restaurant Veg & Veg (Mercato Centrale, Firenze), flavorful, diverse, and delectable! This is a restaurant that only has vegetarian and vegan items, so you can surely be safe!  The sauce, the sandwich, the food, buonissimi!  I … Continue reading

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Dining At Il Panino Tondo

11 years ago, I went to Italy for a summer with a program that was a language-intensive program…  Meaning I went to class from morning till late, Italian, all, the, time. This time when I returned, I knew that since … Continue reading

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When Confronted With The Protein Question As A Vegan

When It comes to protein in a vegan diet, we really have to look at the quality as well as the quantity. Out of the 22 amino acid building blocks, 9 are essential amino acids.  These are tryptophan, histidine, methionine + … Continue reading

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The Vegan Table: Cuban Black Bean Soup

So yummy!  But if you are trying out the recipe, PLEASE do not do the whole portion suggested by the book, cut it down by half, as the soup is quite filling, and it took 3 people in my family … Continue reading

Posted in autumn, banana, bell pepper, black bean, chili, Chinese mahogany/toona, coconut milk, cumin, Food and drink, ginger, red pepper, spring, summer | Tagged , | Leave a comment

The Vegan Table: Potato And Seed Spread

Like the Boston baked beans from the earlier post, I had no idea how this would turn out to be like.  And mine turned out to be quite tough and indicated nothing relevant to “spread” and “stuffing”. Not a lot … Continue reading

Posted in basil, Chinese mahogany/toona, flour, lemon, oregano, potato, savory, sesame seed, sunflower seed, thyme | Tagged , | Leave a comment